https://www.neoclassicalpilates.com/blog daily 0.75 2022-05-21 https://www.neoclassicalpilates.com/blog/everyday-stretch-routine monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/61e8a1441571342d8496220b/0e9bee38-d21f-4e6d-828a-0379dfb83b84/unsplash-image-rx6wXNsXUOE.jpg Blog - How To Warm Up Through Stretch. - a warm-up and stretch routine for every body. https://www.neoclassicalpilates.com/blog/importance-of-stretching monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/61e8a1441571342d8496220b/ea410b87-013d-43ec-bbc5-74462536d4ed/unsplash-image-t1NEMSm1rgI.jpg Blog - Nurturing Your Body Through Stretching. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e8a1441571342d8496220b/3bf2b61c-11f2-4e1a-9274-45992c780e1f/man+stretching.jpeg Blog - Nurturing Your Body Through Stretching. https://www.neoclassicalpilates.com/blog/how-we-think-about-weight monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/61e8a1441571342d8496220b/1649800537621-FXIL2O4F0ZXXMG8LQY83/unsplash-image-mCAyepwBKQk.jpg Blog - Changing the Way We Think About Weight. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e8a1441571342d8496220b/1650474369290-R499O3W7V9VNQ5EXP27E/Thinking+About+Weight+Belly+Button Blog - Changing the Way We Think About Weight. https://www.neoclassicalpilates.com/blog/metaphysical-weight-we-carry monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/61e8a1441571342d8496220b/1649697881288-WKTO3PR4IGWC3FNCG3PF/NEO-stock-unsplash%2B%252821%2529.jpg Blog - The Metaphysical Weight We Carry. https://images.squarespace-cdn.com/content/v1/61e8a1441571342d8496220b/1649697859838-C402W94IPZ4NEV4OB06J/unsplash-image-E8EZ5FO9EiA.jpg Blog - The Metaphysical Weight We Carry. https://www.neoclassicalpilates.com/blog/category/Recipe monthly 0.5 https://www.neoclassicalpilates.com/blog/category/Wellness monthly 0.5 https://www.neoclassicalpilates.com/blog/category/Body monthly 0.5 https://www.neoclassicalpilates.com/blog/tag/Beauty monthly 0.5 https://www.neoclassicalpilates.com/blog/tag/Breakfast monthly 0.5 https://www.neoclassicalpilates.com/blog/tag/Autumn monthly 0.5 https://www.neoclassicalpilates.com/blog/tag/Dinner monthly 0.5 https://www.neoclassicalpilates.com/blog/tag/Stretch monthly 0.5 https://www.neoclassicalpilates.com/blog/tag/Summer monthly 0.5 https://www.neoclassicalpilates.com/blog/tag/Lifestyle monthly 0.5 https://www.neoclassicalpilates.com/blog/tag/Skin monthly 0.5 https://www.neoclassicalpilates.com/blog/tag/Metaphysics monthly 0.5 https://www.neoclassicalpilates.com/blog/tag/Spring monthly 0.5 https://www.neoclassicalpilates.com/blog/tag/Weight monthly 0.5 https://www.neoclassicalpilates.com/subpage daily 0.75 2022-03-04 https://images.squarespace-cdn.com/content/v1/61e8a1441571342d8496220b/1644528075938-5JWYIDNU4FUU80GXTWFS/NEO-home+%285%29.jpg Subpage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e8a1441571342d8496220b/489154b0-2714-4960-8a22-436431ba168d/NEO-home-about.jpg Subpage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neoclassicalpilates.com/home daily 1.0 2023-02-25 https://images.squarespace-cdn.com/content/v1/61e8a1441571342d8496220b/ff7969b9-df5d-45f3-b24b-81c5d990275f/NEO-Pilates-Classical-Equipment.jpeg https://images.squarespace-cdn.com/content/v1/61e8a1441571342d8496220b/1645648004895-4FANEICTC6ZE5OMFRRDC/NEO-stocks-pexel+%283%29.jpg Home https://images.squarespace-cdn.com/content/v1/61e8a1441571342d8496220b/1648011639696-G869S3LQG2Q8RLBLWW2N/pexels-cottonbro-6798414.jpeg Home https://images.squarespace-cdn.com/content/v1/61e8a1441571342d8496220b/f1b825b2-dde8-4029-b3c4-ad409c0176c4/NEO%252BClassical%252BPilates%252BWoman%252BHolding%252BBar.jpg Home https://www.neoclassicalpilates.com/about daily 0.75 2022-08-24 https://images.squarespace-cdn.com/content/v1/61e8a1441571342d8496220b/1661374496927-UVZ8WQ93BH99G7390647/NEO+Classical+Pilates+About About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e8a1441571342d8496220b/610910ae-386e-4889-ad18-a07808bdae3c/NEO+Classical+Pilates+Justin+Cook+Instructor+-Sitting.JPG About - MEET your Instructor JUSTIN COOK is a highly experienced, nationally certified Pilates professional specializing in corrective exercise and Pilates pedagogy. With a degree in dance from the California Institute of the Arts, he is using his skills to help people fall in love with their body, strength building, and mobility as the key to having a vibrant life. With 10+ years of teaching experience under a world-renowned practitioner, Justin understands the craft, impact, and power Pilates has in making life for everyone more comfortable. NEO aims at making this level of quality of life, through the body and strength, more accessible. https://www.neoclassicalpilates.com/contact daily 0.75 2022-08-24 https://www.neoclassicalpilates.com/book-intro-call daily 0.75 2023-01-18 https://www.neoclassicalpilates.com/the-neo-life daily 0.75 2023-01-19 https://www.neoclassicalpilates.com/medical-release-form daily 0.75 2022-04-26 https://www.neoclassicalpilates.com/services daily 0.75 2023-01-18 https://images.squarespace-cdn.com/content/v1/61e8a1441571342d8496220b/e49a40e9-7865-43b9-84b6-df81a1ad51fb/NEO+Classical+Pilates+Intro+Package.jpg Services - 01 Neo INtro Package New to NEO Classical or Pilates in general? This intro package gives you a taste of both NEO Pilates and NEO Stretch sessions, designed to get you started on your journey to a life that feels good. 55-Minutes Physical Assessment Customized Regimen Assisted Stretching First Time Clients ONLY NEO Intro is our low-cost package for first time clients only. https://images.squarespace-cdn.com/content/v1/61e8a1441571342d8496220b/ff7969b9-df5d-45f3-b24b-81c5d990275f/NEO-Pilates-Classical-Equipment.jpeg Services - 02 neo pilates Enjoy a luxury private pilates experience at your preferred location and time. Our functional strength training exercises, derived from the classical Pilates method, are tailored to your body and for your needs. 55-minutes Physical Assessment Customized Pilates Regimen Assisted Stretching NEO Classical Pilates takes a detailed approach to help you reach new levels. We pride ourselves on taking the necessary time and care to make your fitness journey enjoyable, useful, and enduring. https://images.squarespace-cdn.com/content/v1/61e8a1441571342d8496220b/42b3c21c-61fe-403e-95c3-f19959bf9712/Man+stretching+his+back Services - 03 neo stretch Release and rejuvenate with NEO Stretch. We help you access your full range of motion — enabling you to build greater strength. All lessons are constructed around your body, needs, limitations, and achievable goals. 55-minutes Physical Assessment Customized Stretch Regimen Assisted Stretching NEO Stretch helps you to live and move well, release muscular tension, rest, and recover. https://images.squarespace-cdn.com/content/v1/61e8a1441571342d8496220b/1645648004895-4FANEICTC6ZE5OMFRRDC/NEO-stocks-pexel+%283%29.jpg Services - 04 NEO TRAINING Practice, teach, or advance your expertise in the Classical Pilates method, with 1-on-1 mentorship with a Pilates Master Instructor. The Body Contrology Method, by Joseph Pilates, is a physical program, philosophy, and art form. 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Week 1 — Mind detox Week 2 — Body detox Week 3 — Relationship detox Week 4 — Reintroduction https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305321528-VBNH08PUY7H6M2V9B4NX/image-asset.jpeg Services - Essential Oils 101 Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course. Week 1 — Introduction to essential oils Week 2 — Combining oils with carrier oils Week 3 — Oils for the home Week 4 — Oils for the body https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597864761968-HDQ68S6F9FI1299MNTQW/image-asset.jpeg Services